I take an integrative approach to therapy. I may draw on several different psychotherapeutic modalities according to the needs of each client. I use elements of psychodynamic psychotherapy, transactional analysis, person-centred therapy and cognitive behavioural therapy. I bring warmth, compassion and empathy to the therapy relationship and strive to empower people to grow. I aim to provide a safe and non-judgemental space within which clients can understand their life experiences better and feel empowered to make changes in the present to create the life they want for themselves. My philosophy is rooted in the belief that everyone has the capacity to overcome challenges and thrive. However, our ability to do this is often clouded by previous experiences and external expectations which can be explored in the safety of therapy.
